December 12, 2013
The Selden Hills are calling! Are you ready to challenge yourself and amp up your training? If so, please join the growing number of runners doing just that on the tough 10k course that has hill upon hill for 5 demanding miles, followed by a flat, fast finish.
Runners of all abilities are welcome. Our motto is no one runs alone. Contact us for more information.
Regular group runs are now Wednesdays at 4:30pm and 5:30pm. Please see the Calendar for special events and utilize the Facebook page to schedule all other group runs.
April 23, 2015
There are many reasons why we run the hills of Selden. Many do so for the challenge, some for the opportunity to meet other runners to train with and some to continue their journey to fitness. But for most it is to get stronger and faster when competing in events such as road and trail racing as well as triathlons. Many have praised their hill training for exactly those reasons. They have trimmed minutes off their mile pace time and can run longer and harder on legs trained for the pounding they endure during hours on the roads in marathon and triathlete events like the half and full Ironman.
I thought it was time to show exactly how quickly a runner can improve by running our hills regularly. So a new feature will unfold beginning in May. It will show empirically how much faster and exactly how quickly. Continue Reading →
April 23, 2015
Name: Sarah Fox
5th grade my dad came to see me run the mile race for school, Melissa Pecaroro always beat me but not this time! Last lap, I sprinted and beat her by a hair! Proud moment for me, the best reward was the smile on my dads face. Continue Reading →
April 3, 2015
Married to: Chris
Children: Ryan 18, Holly 16
I can’t believe I am actually doing this. Kind of excited and nervous. Excited to be part of such an awesome group and nervous that I don’t bore you all. Continue Reading →
April 1, 2015
March 29, 2015
It’s been a tough winter, and as of March 29th, it has not let up! Although we were all excited to race on our own turf, Race Awesome made the decision that the course was unsafe for all involved.
All registrants will be transferred to the rescheduled date which is yet to be determined.
Thank you to Corey of Race Awesome for his efforts in putting the race together and for his excellent communication leading up to the cancellation.
Stay tuned for updates!
March 28, 2015
Occupation: Stay at Home Dad, Photographer
I have to admit, I was surprised to get the call from Lou about being Warrior off the Week, since I don’t get to the hills as much as I’d like to. But I’m here to tell my story so you do know who I am when you see me out there. Continue Reading →
March 14, 2015
Amy Foy Williamson
Married to Lou Williamson
3 children….Brianna 19, Patrick 16, and Logan 8
I did not write this in advance, so coming from the heart, may be long, so grab a cup of coffee. Continue Reading →