Selden Hills Warrior Training

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December 12, 2013
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Welcome to Selden Hills Warrior Training

The Selden Hills are calling! Are you ready to challenge yourself and amp up your training? If so, please join the growing number of runners doing just that on the tough 10k course that has hill upon hill for 5 demanding miles, followed by a flat, fast finish.

Runners of all abilities are welcome. Our motto is no one runs alone. Contact us for more information.

Regular group runs are now Wednesdays at 4:30pm and 5:30pm. Please see the Calendar for special events and utilize the Facebook page to schedule all other group runs.

July 1, 2015
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June Warrior of the Month- Kristin Girardi

warriorofthemonthjuneThe Warrior of the Month for June 2015 is repeat winner Kristen Girardi!! With a total of 46.6 miles she bested all except current holder of the trophy Debra Miccio-Franchi who ran 66.2 miles. Since we do not allow consecutive winners Deb has to pass this month but adds to her lead in the Warrior of the Year race!
Congratulations on your second WOTM title Kristen!

July 1, 2015
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Katy’s Kinetic Korner-June Summary

Katy‘s kinetic korner – June summary:

I completed 3 Selden Hills 10K runs during the month of June in my journey. It was a harder month for me based on illness and coming off of 2 longer races (2 half marathons this month). Thanks to the many warriors that have pushed me along or that I have chased this month to help me improve my times. So here is my summary chart. If you were following along and doing the same experiment, how did you make out?

My results: 55:10/8:53 pace. This was an improvement from my 57:36/9:17 in May. Also, the 5K race times improved from an avg of 25:08/8:06 to 24:15/7:51.

I am looking fwd to adding track workouts these summer months and continuing to train with the many awesome warriors that have made me into a true vampire…looking fwd to 5ams even though I am a teacher and off for the summer!

jmc

June 20, 2015
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Saturday Spotlight- Jason Marc Cohen

Age: 48
Married
Daughter: Halle 12 yrs. (Chocolate Lab)
Sons: Charley 5 yrs. (Mix lionberger\sheperd) Jack 14yrs. (Mix Lab\Sheperd)
Lives: Manorville (Exit 70 off the LIE for you Nassau warriors)
Occupation: Most friends will say, “Retired” but I actually work at Oracle Corp. as a Pre-Sales Consultant. Basically, I help sell software to big companies.

It’s only a matter of time before Lou finds you! It’s an honor to be chosen for this weeks Spotlight. Continue Reading →

Mozer

June 13, 2015
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Saturday Spotlight- Chris Mozer

Chris Mozer – Physically 51 yrs old. Mentally? 12.
Occupation – Ruler of the Universe

Yay………I get to be Warrior Of The Week!! Now, what to write about?? The Cliff Notes version of my life would be birth/school/work/married/divorced/retire/run Gee, writing was easier than I thought. I think I could be the next Hemingway….. but I think I should expand on each life event.

Continue Reading →