Selden Hills Warrior Training

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December 12, 2013
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Welcome to Selden Hills Warrior Training

The Selden Hills are calling! Are you ready to challenge yourself and amp up your training? If so, please join the growing number of runners doing just that on the tough 10k course that has hill upon hill for 5 demanding miles, followed by a flat, fast finish.

Runners of all abilities are welcome. Our motto is no one runs alone. Contact us for more information.

Regular group runs are currently Sundays at 8am. Please see the Calendar for special events and utilize the Facebook page to schedule all other group runs.

October 30, 2014
by admin
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It’s Just a Blog, Get Over It!: An Introduction

When I approached Lou a couple of weeks ago about writing a blog on the Selden Hills website and he thought it was a good idea, I was very excited for several reasons. First, it is an opportunity for Dr. James Gucciardi and me to share our knowledge and expertise regarding injuries, strengthening, rehabilitation, conditioning, etc. as it relates to running. This brings us to the second reason; assisting the Selden Hills Warriors with their running-related questions or concerns to help you recover from injury and/or become improved runners. And lastly, by doing so, it allows us to hone our skills as sports rehab doctors. It is a win-win situation for all of us because we can get a better pulse regarding what information runners find valuable and deliver that information to the group to help you all become better runners. That being said, we thought it would be a good idea to formerly introduce ourselves and tell the group a little about our background and what we do as sports chiropractors for our first blog.
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October 17, 2014
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Coming Soon!

Our very own warrior, Dr. Kenneth Nuss Jr. of Champion Performance Chiropractic Rehabilitation, will soon be sharing his knowledge right here!

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Champion Performance Chiropractic Rehabilitation provides full evaluation and treatment of neuromusculoskeletal and sports related injuries. Whether you suffer from back pain, headaches, numbness and tingling, or any of the myriad of potential symptoms, we can help. Read more…