Selden Hills Warrior Training


December 12, 2013
by admin

Welcome to Selden Hills Warrior Training

The Selden Hills are calling! Are you ready to challenge yourself and amp up your training? If so, please join the growing number of runners doing just that on the tough 10k course that has hill upon hill for 5 demanding miles, followed by a flat, fast finish.

Members have the opportunity to participate in celebratory Birthday Runs, the Warrior of the Month friendly competition, Prediction Runs, and many more fun events.

Runners of all abilities are welcome. Our motto is no one runs alone. Contact us for more information.

Regular group runs are now Sundays at 8am. Please see the Calendar for special events and utilize the Facebook page to schedule all other group runs.

November 11, 2017
by admin

Saturday Spotlight- Kimberly Brunoo

Name: Kimberly (Randel) Bruno
Age: 28 (soon to be 29)
Hometown: Patchogue
Current town: Holbrook
Marital Status: In a relationship
Pets: Tucker, my golden retriever
Occupation: Science Teacher

Hello warriors! I haven’t been a hillbilly for very long yet, so I was honored when Lou asked me to be your WOTW. Most of you know me by my better half, Mike (“hair metal Mike”) Minerva, and in fact he’s a huge part of my running journey. Here goes the rest of my story… Continue Reading →

October 28, 2017
by admin

Saturday Spotlight- Robert Haughn

Name: Robert “Bob” Haughn
Hometown: Eastport
Current town: Port Jefferson Station
Marital status: Married 35yrs. to Barbara
Children: Greg(34), Erik(28), Lisa(27)
Pet: Abby (German Shepherd – 7)
Occupation: Mini-Bus Driver

First of all…Thanks Lou…for asking me to be Warrior Of The Week. I questioned my ability to entertain the masses but Lou promised everyone would be on the edge of their seats…so the pressure is on all of you to be amused by my ramblings! Continue Reading →

October 14, 2017
by admin

Saturday Spotlight- Triin Lawrence

Name: Triin Lawrence
Age: 31
Hometown: Valjala
Current Town: Coram
Marital Status: married, 6 years
Pets: cat Hazel, doesn’t like to be touched so she is not really a pet but more like an animal that lives with us and we occasionally see. Sometimes she sits next to me while I watch TV but if I think too much of that and try to pet her she leaves
Occupation: stay at home mom to a 4 year old Tristan and 2 year old Olivia
I was born and raised in a small island, Saaremaa, is Estonia. Well Estonia is small already itself. We have only 1.3 million people and it is located in Eastern Europe, close to Finland. On the island I lived in a small village, we had five families living there. It was the most amazing village to grow up in. All the families had children and we were all best friends. Our childhood was spent exploring the forest and just being wild and free; well we had no TVs so we had nothing better to do than to play with each other.  Continue Reading →

October 7, 2017
by admin

Saturday Spotlight- Melissa Danchalski

Name: Melissa Danchalski
Age: According to Jenn Saltzman I’m 25, but I’m actually 35
Marital Status: single
Grew Up In: Born in Whitestone and moved to Ridge in kindergarten
Currently Lives In: Manorville
Occupation: Special Education Teacher/Bed Bath and Beyond Associate

Well, how do I start? If there’s anyone out there that truly knows me, they know I’m definitely not one who loves being in the spotlight. In fact, when Lou LaFleur messaged me, my instant reaction was “What?! No way” as my heart started beating faster and faster. Continue Reading →

September 23, 2017
by admin

Saturday Spotlight- Dawn Konopka

Name: Dawn Konopka
Age: 38
Hometown: Rocky Point
Current town: Ridge
Marital Status: Married to Les
Pets: Bruiser (Chiweenie) & Felix (Pit) plus millions of fish (cause we have our very own aquarium in our home)
Occupation: Sales Rep for Verizon

Let’s see where to start….. Let me go back to the beginning a bit when I was supposed to be an active child running around and playing with my friends outside enjoying the nice weather. Continue Reading →